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Sardine Power Lunch

Sardine Power Lunch

Makes 2 servings


Crusty bread/baguette, or crackers of your choice
1 (4.4oz) can Wild Planet Wild Sardines in Extra Virgin Olive Oil or Extra Virgin Olive Oil with Lemon or Water
1 small, ripe avocado, peeled and pitted
Lemon wedges
Sriracha, Tabasco or hot sauce of your choice


If using bread, slice and lightly toast then set aside. Remove sardines from can, cut each in half vertically and then each fillet into three pieces. On a small plate, coarsely mash the avocado with a fork. Squeeze lemon juice over to prevent browning. Top each slice of toasted bread (or cracker) with mashed avocado, 1-2 sardine sections, a squeeze of lemon juice and a dash of hot sauce.



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