Want to mix up your lunch routine? How about an easy-to-make wrap with protein-packed Wild Planet Wild Sardines? Marissa Cohen, a writer at The Philosophie, shares a vegetable-filled spin on a lettuce wrap sure to satisfy at home or on-the-go.
Sardines are a convenient and delicious protein source to include in your lunches. One serving of Wild Plant Wild Sardines contains 13 grams of protein, meaning 23% of the daily recommended amount. These collard wraps are quick and easy to make and pack well for busy days at the office desk. Feel free to switch up the vegetables used to your liking!Ingredients:
2 large collard leaves
1 handful of baby arugula
2 shredded carrots
4 slices of English cucumber
½ cup cooked quinoa
1 can of Wild Planet Wild Sardines
1 tablespoon of tahini
½ of a lemon, juiced
1 tsp of maple syrup
Salt and pepper to taste
Coconut aminos or soy sauce, optional
For the wraps:
Fill each collard wrap with the avocado, vegetables, quinoa, and sardines
Roll tightly and cut lengthwise
For the tahini sauce:
Combine the tahini, lemon juice, maple syrup, and salt and pepper in a small container
Drizzle with coconut aminos sauce or soy sauce if using
Eat immediately or store in an air-tight container, with the sauce on the side
Dip, eat, and enjoy!
What are some of your favorite recipes to make with sardines? Share with us by commenting below!