Photo of Sardine Arugula Salad

Sardine Arugula Salad

Recipe by: @vessysgourmetkitchen

This Sardine Arugula Salad proves that sometimes the most impressive meals come together in minutes with the fewest ingredients. Wild Planet's sustainable sardines packed in extra virgin olive oil with lemon, deliver built-in flavor and a nutritional powerhouse of omega-3s, calcium, and vitamin D. The peppery arugula, bright herbs, and crispy crostini transform these sardines into something that feels like dinner party food rather than a quick weeknight meal.

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Image of Sardine Arugula Salad

Category

Sardine recipes

Prep Time

10 minutes

Cook Time

5 minutes

Recipe by: @vessysgourmetkitchen

This Sardine Arugula Salad proves that sometimes the most impressive meals come together in minutes with the fewest ingredients. Wild Planet's sustainable sardines packed in extra virgin olive oil with lemon, deliver built-in flavor and a nutritional powerhouse of omega-3s, calcium, and vitamin D. The peppery arugula, bright herbs, and crispy crostini transform these sardines into something that feels like dinner party food rather than a quick weeknight meal.

Ingredients

    For the Sardine Salad

  • 2 (4.4oz) cans Wild Planet Sardines in Extra Virgin Olive Oil with Lemon

  • 1 cup Arugula

  • 3 stalks Green Onion, chopped

  • ½ Lemon, juiced and zested

  • 2 Tbsp Fresh Dill, chopped

  • ½ tsp Salt

  • Black Pepper to taste

  • For the Crostini

  • 1 Demi Baguette, sliced

  • 2 Tbsp Olive Oil

  • ½ tsp Salt

  • Black Pepper to taste

  • 1 Garlic Clove

SHOP ALL WILD PLANET PRODUCTS

Directions

  1. Slice demi baguette into thin slices

  2. Brush each slice with olive oil

  3. Season with salt and black pepper

  4. Toast in skillet over medium heat until crispy on both sides

  5. Rub each warm crostini with garlic clove

  6. Set aside

  7. In a bowl, combine sardines with their oil, arugula, chopped green onions, dill, lemon zest, and lemon juice

  8. Season with salt and black pepper to taste

  9. Mix gently until everything is combined

  10. Serve sardine mixture on crostini or alongside

  11. Enjoy immediately

Image of Sardine Arugula Salad
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