Veggie Packed Tuna Salad Toast

Recipe by Registered Dietitian Molly Cleary

I love making tuna salad with Wild Planet Wild Yellowtail Fillets for an easy lunch or weeknight dinner when I'm tight on time. This abundant North Pacific fish is similar to tuna, although not a tuna species. It’s sustainably caught with single-species purse seine methods, which virtually eliminate by-catch of other species while also benefiting the overall marine ecosystem. Check out my go-to recipe below. 

Veggie Packed Tuna Salad Toast

Molly Cleary

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Category

Yellowtail Recipes

Servings

2

Ingredients

• 1 can (4.4oz) Wild Planet Wild Yellowtail fillets

• 1 cup total of diced red onion, bell pepper, and carrots

• 1 Tbsp mayonnaise

• 1 Tbsp lemon juice

• 1/8 tsp salt

• 1/8 tsp black pepper

• 2 slices of whole wheat bread

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Directions

1. Mix tuna juices back in with the tuna steak and add to a bowl with diced vegetables. 

2. Add mayo, lemon juice, salt, and pepper. Mash and mix well with a fork. 

3. Scoop on to toasted wheat bread. Enjoy!

I prefer to eat them open-faced, but you could absolutely eat it like a sandwich if you want. To me, open-faced means double the bites, which means this deliciousness lasts even longer. This would also be great in a wrap, or over a bed of greens for a lower calorie option. 

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