Photo of Fried Sardines

Fried Sardines

Recipe by @thebonniefig_

Fried sardines are quick and easy to make, super flavorful and packed with nutrients. Serve them with your favorite veggies or over a simple bed of greens like this arugula & spinach mix.

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Image of Fried Sardines

Category

Sardine Recipe

Servings

3

Ingredients

SHOP ALL WILD PLANET PRODUCTS

Directions

  1. Combine ¼ cup of whole wheat flour with all spices into a shallow bowl. Set aside. In another bowl, whisk together egg, water and ¼ cup whole wheat flour.

  2. Place a large pan on your stovetop and set to low heat. Once pan is hot, pour in olive oil from both cans of sardines. Let oil heat up.

  3. Carefully dip one sardine at a time into wet mixture. Use a fork to assist with this. Once oil starts to simmer, carefully add in your battered sardines. Flip over after 4-5 minutes or until golden brown. Remove sardines from oil and place on a dish lined with paper towels to soak up any excess oil. Serve over a salad or with your favorite veggies.

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