Photo of Heart Healthy Sardine Salad

Heart Healthy Sardine Salad

Recipe by @annie_siegfried

Eat at least 2 (3 oz) servings of fatty fish each week to reduce your risk of heart disease. Ounce for ounce, sardines are one of the most nutrient dense bites you can take.⁣

Grab a can of Wild Planet sardines packed in olive oil and make this simple sardine salad for a quick and healthy lunch. ⁣With mustard, capers, lime and lots of fresh crunchy vegetables, you’ll love the flavor and texture of this. ⁣It’s perfect for enjoying with crackers, on top of salad greens, or in a sandwich. It’s quick, easy and loaded with flavor. ⁣

Wild Planet sardines are amazing in taste and quality! They are sourced in the North Pacific, and are bigger, meatier, scale-free, and have a mild flavor & a firm texture.

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Image of Heart Healthy Sardine Salad

Category

Sardine Recipes

Servings

2-3

Recipe by @annie_siegfried

Eat at least 2 (3 oz) servings of fatty fish each week to reduce your risk of heart disease. Ounce for ounce, sardines are one of the most nutrient dense bites you can take.⁣

Grab a can of Wild Planet sardines packed in olive oil and make this simple sardine salad for a quick and healthy lunch. ⁣With mustard, capers, lemon and lots of fresh crunchy vegetables, you’ll love the flavor and texture of this. ⁣It’s perfect for enjoying with crackers, on top of salad greens, or in a sandwich. It’s quick, easy and loaded with flavor. ⁣

Wild Planet sardines are amazing in taste and quality! They are sourced in the North Pacific, and are bigger, meatier, scale-free, and have a mild flavor & a firm texture.

Ingredients

  • 1 (4.4oz) can Wild Planet Wild Sardines in Extra Virgin Olive Oil

  • 1 small Carrot, shredded

  • 2 small ribs of Celery, finely chopped

  • 2 Tbsp Red Onion, finely chopped

  • 2 Tbsp Fresh Parsley, minced

  • 1 Tbsp Capers, drained

  • 1 Tbsp Dijon Mustard

  • 1 Tbsp Mayonnaise

  • Zest of 1 Lime

  • 1 Tbsp Lime Juice

  • Salt and pepper to taste

  • Multigrain crackers (for serving)

SHOP ALL WILD PLANET PRODUCTS

Directions

  1. Place drained sardines in a bowl and mash with a fork.

  2. Add remaining ingredients to the bowl, stir until well combined. Serve with crackers.

Image of Heart Healthy Sardine Salad
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