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Recipe by @melshealthybowl, Melanie L, Certified Health Coach
Wild Planet’s sardines offer a delicious, mild flavor and so much more. Sustainably caught and firm in texture. These sardines are nutritional powerhouses and are an easy way to eat lower on the food chain while gaining essential nutrients such as EPA and DHA Omega-3s, iron, and potassium.
1 (4.4oz) can Wild Planet Foods Wild Sardines in Extra Virgin Olive Oil
1 tsp garlic, minced
2 Tbsp low sodium soy sauce
2 tsp apple cider vinegar
1 cup cooked brown rice
3 hard boiled quail eggs [optional]
In a hot skillet, add the olive oil from the sardines.
Add the minced garlic and mix. After a minute or so, add soy sauce and apple cider vinegar.
Once it starts to heat up, add the sardines and cook for about 2 minutes on each side.
Add the hard-boiled quail eggs to the pan.
Let the sauce thicken for about another minute or two.
Serve over rice and enjoy.
