Mackerel Baked Eggs

Mackerel Baked Eggs

Image of Mackerel Baked Eggs


Mackerel Recipes




  • 1 tsp olive oil
  • 1/2 cup sliced mushrooms
  • 1 clove garlic, minced
  • 1 shallot, sliced
  • 2 cups roughly chopped kale
  • 2-4 eggs
  • 1 can (4.4oz) Wild Planet Wild Mackerel Fillets in EVOO, drained

  • Red pepper flakes, to taste
  • Salt and pepper, to taste
  • Toasted bread, for serving (optional)


  1. Preheat oven to 350 degrees F. 

  2. Heat olive oil in a small/medium cast-iron pan over medium heat. 

  3. Place mushrooms in pan and cook for 1-2 minutes or until slightly browned. 

  4. Add garlic, shallot, and kale and sauté for about one minute or until kale is just wilted. 

  5. Take pan off heat and crack eggs over cooked vegetables. 

  6. Next, break up Wild Mackerel Fillets slightly in can and add mackerel pieces on top of vegetables and eggs. 

  7. Bake in oven for about 12-15 minutes or until egg whites are set but yolks are not. 

  8. Top with red pepper flakes, salt and pepper. 

  9. Serve with toasted bread.