Recipe by @foodiefromvt
This Mediterranean Sardine Dip transforms Wild Planet's sustainable sardines into a fresh, vibrant spread that makes healthy eating feel indulgent. Packed with crunchy vegetables, tangy feta, and bright herbs, this dip delivers Mediterranean flavors in every bite while providing impressive nutrition. The Greek yogurt adds creaminess without heaviness, while fresh lemon juice keeps everything bright and balanced.
Recipe by @foodiefromvt
This Mediterranean Sardine Dip transforms Wild Planet's sustainable sardines into a fresh, vibrant spread that makes healthy eating feel indulgent. Packed with crunchy vegetables, tangy feta, and bright herbs, this dip delivers Mediterranean flavors in every bite while providing impressive nutrition. The Greek yogurt adds creaminess without heaviness, while fresh lemon juice keeps everything bright and balanced.
1 (4.4oz) can Wild Planet Wild Sardines In Extra Virgin Olive Oil with Lemon
¼ cup Plain Greek Yogurt
1 small Garlic Clove, grated
1 cup Cucumber, peeled and finely diced
½ cup Red Pepper, diced
½ small Red Onion, finely diced
2 Tbsp Fresh Dill, chopped
2oz Feta Cheese, crumbled
2 Tbsp Lemon Juice
2 Tbsp Olive Oil, plus more for drizzling
Salt and Pepper to taste
For Serving
Pita Chips
Sliced Cucumber
Sliced Bell Peppers
Empty sardines, shaking off excess oil
Add to a bowl and mash lightly with a fork
Add diced cucumber, red pepper, red onion, dill, and crumbled feta
Add Greek yogurt, lemon juice, and olive oil
Mix well to combine
Season with salt and pepper to taste
Let sit 15-20 minutes to allow flavors to meld
Transfer to serving bowl
Drizzle with olive oil
Top with extra fresh herbs
Serve with pita chips, sliced cucumber, and bell peppers
