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Recipe by @fedandfit
Elevate your meal prep game with this Mediterranean-inspired Tuna & Chickpea Salad. Featuring Wild Planet tuna and protein-rich chickpeas, this nutrient-packed salad delivers an impressive 43g of protein and 11g of fiber per serving. Perfect for busy schedules, this pantry-friendly recipe combines fresh vegetables, briny olives, and herbs with a bright citrus dressing, creating a satisfying lunch that stays fresh for days.
Recipe by @fedandfit
Elevate your meal prep game with this Mediterranean-inspired Tuna & Chickpea Salad. Featuring Wild Planet tuna and protein-rich chickpeas, this nutrient-packed salad delivers an impressive 43g of protein and 11g of fiber per serving. Perfect for busy schedules, this pantry-friendly recipe combines fresh vegetables, briny olives, and herbs with a bright citrus dressing, creating a satisfying lunch that stays fresh for days.
3 (5oz) cans Wild Planet Albacore Wild Tuna
1 can Garbanzo Beans, rinsed
½ large Cucumber, diced
½ cup Cherry Tomatoes, halved
¼ of a Red Onion
¼ cup diced Kalamata Olives
1 Garlic Clove, grated
1 Tbsp fresh chopped Dill
1 Tbsp of fresh Oregano
¼ cup crumbled Feta Cheese
1 Lemon, cut into wedges, for garnish
2 Tbsp Extra-Virgin Olive Oil
½ Tbsp Red Wine Vinegar
1 Lemon
¼ tsp coarse Salt
⅛ tsp cracked Black Pepper
In a large bowl, whisk the whisk together the olive oil, vinegar, lemon juice, salt, pepper, dill and oregano together.
Add the garbanzo beans, cucumber, red onion, cherry tomatoes, olives, and garlic in a bowl and toss to combine.
Lightly flake the 3 cans of tuna into the salad and stir just to combine.
Pour into 3 storage containers, top with the feta + a slice of lemon and enjoy as you like!
