Photo of Sardine Puttanesca with Zoodles

Sardine Puttanesca with Zoodles

Image of Sardine Puttanesca with Zoodles






  • 1 (4.4oz) can Wild Planet Sardines in Extra Virgin Olive Oil, undrained

  • 2 Tbsp olive oil, divided

  • 1/2 cup chopped white onion

  • 4 cloves garlic, chopped

  • 1 (28oz) can crushed tomatoes (check for no sugar added)

  • 2 Tbsp capers

  • 1/3 cup chopped kalamata olives

  • 1 tsp dried oregano

  • 3 medium zucchini, spiralized into zoodles

  • Sea salt and freshly ground pepper, to taste

  • 1/2 cup chopped fresh parsley



  1. Remove Wild Planet Wild Sardines from the can and place on a cutting board.

  2. Divide each sardine in half and set aside.

  3. In a skillet over medium heat, warm 1 Tbsp olive oil from the sardine can and add onions.

  4. Sauté until soft and fragrant, about 2 to 3 minutes.

  5. Add garlic and sauté another 30 seconds, stirring constantly.

  6. Carefully add tomatoes, capers, olives and oregano and stir together.

  7. Lower heat and simmer until sauce has thickened, about 5 minutes.

  8. Add sardines and stir gently to combine, keep warm over low simmer.

  9. Heat remaining Tbsp of olive oil in another skillet over medium-high heat.

  10. When hot, add zoodles and toss for a few minutes until cooked through and bright green.

  11. Place on a serving plate and top with sauce.

  12. Season with salt and pepper to taste and sprinkle with parsley.

Image of Sardine Puttanesca with Zoodles