Sardine Salad Sandwich

Recipe by @sophs.clean.eats

This Sardine Salad Sandwich offers the perfect introduction to the nutritional powerhouse of Wild Planet's sardines. By combining these omega-3-rich fish with fresh vegetables and a bright, tangy dressing, this recipe creates a flavorful experience that even sardine skeptics will enjoy. The creamy, protein-packed filling delivers impressive nutritional benefits—including vitamin D, iron, calcium, and potassium—while the crisp vegetables and zesty dressing provide the perfect complement to the rich sardines.

Sardine Salad Sandwich

@sophs.clean.eats

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Category

Sardine recipes

Servings

2

Recipe by @sophs.clean.eats

This Sardine Salad Sandwich offers the perfect introduction to the nutritional powerhouse of Wild Planet's sardines. By combining these omega-3-rich fish with fresh vegetables and a bright, tangy dressing, this recipe creates a flavorful experience that even sardine skeptics will enjoy. The creamy, protein-packed filling delivers impressive nutritional benefits—including vitamin D, iron, calcium, and potassium—while the crisp vegetables and zesty dressing provide the perfect complement to the rich sardines.

Ingredients

For the Sardine Salad

• 1 (4.4oz) can Wild Planet Wild Sardines In Extra Virgin Olive Oil

  6 cans ∙ $23.60 12 cans ∙ $42.50 24 cans ∙ $80.30 48 cans ∙ $141.60 Add To Cart
• ¼ cup Cucumbers, diced
• ¼ cup Tomatoes, diced

• 2 Tbsp Jalapeño Olives, chopped

• ¼ cup fresh Arugula

For the Dressing

• 1½ Tbsp Extra Virgin Olive Oil

• 1 Tbsp Red Wine Vinegar

• ½ Tbsp Raw Honey

• 1 Tbsp Dijon Mustard

• Black Pepper to taste

For Serving

• Fresh Sourdough Bread

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Directions

1. Combine vegetables and sardines in a mixing bowl
2. Mash and mix well to create a uniform salad
3. In a separate small bowl, whisk together all dressing ingredients
4. Pour dressing over sardine mixture
5. Mix thoroughly to combine
6. Toast sourdough bread slices
7. Layer sardine salad onto bread
8. Top with additional arugula if desired
9. Slice sandwich and serve immediately

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