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Recipe by @trangskitchentable
Packed with high-quality protein, omega-3 fatty acids, and a wealth of vitamins and minerals, this Sardine Shakshuka is the perfect way to elevate your dining experience while nourishing your body. Whether you're a shakshuka aficionado or new to this culinary delight, get ready to discover your new favorite way to enjoy sardines!
Packed with high-quality protein, omega-3 fatty acids, and a wealth of vitamins and minerals, this Sardine Shakshuka is the perfect way to elevate your dining experience while nourishing your body. Whether you're a shakshuka aficionado or new to this culinary delight, get ready to discover your new favorite way to enjoy sardines!
1 Red Bell Pepper, diced
1 Onion, diced
4 Garlic cloves, minced
1 tsp Cumin
2 tsp Paprika
1/4 tsp Black Pepper
1/4 tsp Red Pepper flakes
Salt, to taste
1 (4.4 oz) can Wild Planet Wild Sardines in Extra Virgin Olive Oil, drained
28oz canned crushed Tomatoes
4 large Eggs
Bread, for dipping
1/2 Avocado, for garnishing
Parsley, minced, for garnishing
In a pan over medium-low heat, add neutral oil. Once heated, add diced bell peppers and onions. Saute until softened. Add in cumin, paprika, black pepper, and red pepper flakes. Salt to taste. Saute to combine. Add in garlic and saute.
Add in crushed tomatoes and mix to combine. Cover and reduce to a low simmer for 10-15 minutes, stirring occasionally.
Uncover and add in Wild Planet Sardines. Create little pockets in the sauce and add an egg to each pocket. Cover with a lid until the whites of the eggs have set, about 5-8 minutes. Uncover and garnish with avocado and parsley. Enjoy as is or with bread!
