Photo of Tuna Frittata

Tuna Frittata

Recipe by @brightmomentco

This Tuna Frittata elevates breakfast by incorporating Wild Planet sustainable tuna, creating a protein powerhouse that helps you reach nutritional goals deliciously. Perfect for entertaining or meal prep, this versatile egg dish combines omega-3 rich tuna with earthy mushrooms, sweet leeks, and vibrant spinach. Finished with tangy goat cheese and savory Parmesan, it's a sophisticated yet simple solution for getting those essential 30 grams of protein first thing in the morning.

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Image of Tuna Frittata

Category

Tuna recipe

Servings

4-5

Prep Time

15 minutes

Cook Time

30 minutes

Recipe by @brightmomentco

This Tuna Frittata elevates breakfast by incorporating Wild Planet sustainable tuna, creating a protein powerhouse that helps you reach nutritional goals deliciously. Perfect for entertaining or meal prep, this versatile egg dish combines omega-3 rich tuna with earthy mushrooms, sweet leeks, and vibrant spinach. Finished with tangy goat cheese and savory Parmesan, it's a sophisticated yet simple solution for getting those essential 30 grams of protein first thing in the morning.

Ingredients

  • 10 large Eggs
  • ½ tsp each: Salt, Black Pepper, Paprika

  • 1 (5oz) can Wild Planet Albacore Wild Tuna

  • 1 cup Mushrooms, sliced
  • 1 Leek, thinly sliced
  • 1 cup Baby Spinach, lightly chopped
  • 2 Tbsp Unsalted Butter, or Olive Oil

  • 4-6oz Goat Cheese, crumbled

  • Parmesan Cheese, grated, for garnishing
  • Fresh Chives, optional for serving
SHOP ALL WILD PLANET PRODUCTS

Directions

  1. Preheat oven to 375F. Butter an 8-9” pie baking dish.
  2. In a large bowl, whisk the eggs, salt, black pepper, and paprika until smooth. Set aside. (Optional: Mix in 2-3 tbsp. heavy cream for a creamier frittata.)
  3. In a large skillet over medium high heat, add the butter.
  4. Add the chopped leeks and mushrooms to sauté until tender and browned, about 6-8 minutes. Add the spinach and drained tuna to cook until spinach is wilted, about 1-2 minutes.
  5. Add the sauteed veggies to the egg mixture. Mix to combine, then pour into the prepared baking dish.
  6. Top with the crumbled goat cheese and a generous amount of freshly grated parmesan cheese.
  7. Bake for 20-30 minutes, until center is set and slightly golden brown.
  8. Enjoy warm with fresh chives and more freshly grated parmesan!
Image of Tuna Frittata
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