Tuna Frittata

Name: Tuna Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 10 large Eggs; ½ tsp each: Salt, Black Pepper, Paprika; 1 (5oz) can Wild Planet Foods Albacore Wild Tuna; 1 cup Mushrooms, sliced; 1 Leek, thinly sliced; 1 cup Baby Spinach, lightly chopped; 2 Tbsp Unsalted Butter, or Olive Oil; 4-6oz Goat Cheese, crumbled; Parmesan Cheese, grated, for garnishing; Fresh Chives, optional for serving

Recipe by: @brightmomentco

This Tuna Frittata elevates breakfast by incorporating Wild Planet sustainable tuna, creating a protein powerhouse that helps you reach nutritional goals deliciously. Perfect for entertaining or meal prep, this versatile egg dish combines omega-3 rich tuna with earthy mushrooms, sweet leeks, and vibrant spinach. Finished with tangy goat cheese and savory Parmesan, it's a sophisticated yet simple solution for getting those essential 30 grams of protein first thing in the morning.

Tuna Frittata

@brightmomentco

Rated 5.0 stars by 1 users

Ingredients

10 large Eggs
½ tsp each: Salt, Black Pepper, Paprika
1 (5oz) can Wild Planet Foods Albacore Wild Tuna
1 cup Mushrooms, sliced
1 Leek, thinly sliced
1 cup Baby Spinach, lightly chopped
2 Tbsp Unsalted Butter, or Olive Oil
4-6oz Goat Cheese, crumbled
Parmesan Cheese, grated, for garnishing
Fresh Chives, optional for serving

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Directions

Preheat oven to 375F. Butter an 8-9” pie baking dish.
In a large bowl, whisk the eggs, salt, black pepper, and paprika until smooth. Set aside. (Optional: Mix in 2-3 tbsp. heavy cream for a creamier frittata.)
In a large skillet over medium high heat, add the butter.
Add the chopped leeks and mushrooms to sauté until tender and browned, about 6-8 minutes. Add the spinach and drained tuna to cook until spinach is wilted, about 1-2 minutes.
Add the sauteed veggies to the egg mixture. Mix to combine, then pour into the prepared baking dish.
Top with the crumbled goat cheese and a generous amount of freshly grated parmesan cheese.
Bake for 20-30 minutes, until center is set and slightly golden brown.
Enjoy warm with fresh chives and more freshly grated parmesan!