Mackerel Pasta Salad

Mackerel Pasta Salad

Image of Mackerel Pasta Salad


Mackerel Recipes




    Salad Ingredients

  • 6oz uncooked farfalle pasta
  • 1 can (4.4oz) Wild Planet Wild Mackerel Fillets in EVOO (not drained)

  • 1/2 cup halved cherry tomatoes
  • 1/4 cup fresh flat-leaf parsley, roughly chopped
  • 1/4 cup red onion, thinly sliced
  • 1 cup arugula
  • 1/2 tsp red pepper flakes
  • Salt and pepper, to taste
  • Dressing Ingredients

  • Juice of 1/2 lemon
  • 1 Tbsp apple cider vinegar
  • Olive oil from Wild Mackerel Fillets can
  • 1 tsp honey
  • 1 Tbsp Dijon mustard
  • Salt and pepper, to taste


  1. Cook pasta according to package directions, drain, rinse under cold water in colander until cool, then set aside in large bowl. 

  2. In a smaller bowl, mix together ingredients for dressing and set aside.

  3. In bowl with cooled pasta, break up Wild Mackerel Fillets slightly and gently mix together. 

  4. Next, add cherry tomatoes, parsley, red onion, arugula, red pepper flakes, and dressing. 

  5. Lightly toss until combined. 

  6. Season with additional salt and pepper if desired.