Creamy Protein-Packed Tuna Ramen

Name: Creamy Protein-Packed Tuna Ramen
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 (5oz) can Wild Planet Wild Albacore Tuna; 1 Tbsp Olive Oil; 2 Scallions, chopped, divided; 2 Garlic Cloves, minced, divided; 1 tsp Soy Sauce; 1 package Ramen Noodles (any variety); 1 large Egg plus 1 Egg Yolk; 2-3 Tbsp Plain Greek Yogurt; ½ tsp each: Italian Herb Seasoning, Onion Powder, Paprika (optional); Chili Crisp Oil for serving (optional)

Recipe by: @brightmomentco

This Creamy Protein-Packed Ramen transforms instant noodles into a legitimate meal with Wild Planet's sustainable tuna. The genius lies in creating a silky sauce from egg yolk, Greek yogurt, and starchy pasta water – a technique that makes the ramen taste rich without heavy cream. Crispy, garlicky tuna adds textural contrast and savory depth, while a soft-boiled egg provides that classic ramen experience. It's the kind of upgrade that makes you rethink everything you thought you knew about instant noodles.

Creamy Protein-Packed Tuna Ramen

@brightmomentco

Rated 5.0 stars by 1 users

Ingredients

1 (5oz) can Wild Planet Wild Albacore Tuna
1 Tbsp Olive Oil
2 Scallions, chopped, divided
2 Garlic Cloves, minced, divided
1 tsp Soy Sauce
1 package Ramen Noodles (any variety)
1 large Egg plus 1 Egg Yolk
2-3 Tbsp Plain Greek Yogurt
½ tsp each: Italian Herb Seasoning, Onion Powder, Paprika (optional)
Chili Crisp Oil for serving (optional)

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Directions

Bring a small pot of water to boil over medium-high heat
Gently lower whole egg into boiling water with a spoon
Cook for 6 minutes for runny yolk
Transfer to ice water bath for 5 minutes
Peel and set aside
Refill saucepan with fresh water and bring to boil for noodles
Heat olive oil in a skillet
Add drained tuna, half the scallions, and half the minced garlic
Sauté 2-3 minutes
Add soy sauce and cook another 1-2 minutes until crispy
In serving bowl, combine egg yolk, remaining garlic, ramen seasoning packet, Greek yogurt, and optional seasonings
Cook ramen noodles according to package directions
One minute before noodles are done, add ½ cup pasta water to serving bowl
Whisk until smooth and creamy
Drain noodles and add to creamy sauce
Toss to coat
Top with crispy tuna, soft-boiled egg, remaining scallions
Drizzle with chili crisp oil if desired
Serve immediately