Photo of Greek Chickpea Tuna Salad

Greek Chickpea Tuna Salad

Recipe by: @rachlmansfield

This Greek-inspired Chickpea Tuna Salad combines Wild Planet sustainable tuna with Mediterranean favorites for a protein-rich meal that's ready in minutes. The perfect balance of textures and flavors comes from crisp vegetables, briny olives, and creamy feta, all brought together with a bright, tangy dressing. Versatile enough to serve multiple ways, this salad works equally well as a grab-and-go lunch or elegant starter.

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Image of Greek Chickpea Tuna Salad

Category

Tuna recipes

Servings

2

Recipe by: @rachlmansfield

This Greek-inspired Chickpea Tuna Salad combines Wild Planet sustainable tuna with Mediterranean favorites for a protein-rich meal that's ready in minutes. The perfect balance of textures and flavors comes from crisp vegetables, briny olives, and creamy feta, all brought together with a bright, tangy dressing. Versatile enough to serve multiple ways, this salad works equally well as a grab-and-go lunch or elegant starter.

Ingredients

    For the Salad

  • 1 (15oz) can Chickpeas, drained and rinsed

  • 1 (5oz) can Wild Planet Albacore Wild Tuna

  • 1½ cups Cucumber, diced
  • 2 Tbsp Shallots, chopped

  • 1 cup Red or Orange Bell Pepper, diced
  • ½ cup Kalamata Olives, pitted and chopped
  • ⅓ cup Pepperoncini, chopped
  • ½ cup Feta Cheese, crumbled
  • For the Dressing

  • ¼ cup Extra Virgin Olive Oil
  • 3 Tbsp Balsamic Vinegar

  • Juice of ½ Lemon
  • ½ tsp Garlic Powder

  • 1 Tbsp Dijon Mustard

  • Sea Salt and Black Pepper to taste
SHOP ALL WILD PLANET PRODUCTS

Directions

  1. Combine drained chickpeas and flaked tuna in a large mixing bowl
  2. Add cucumber, shallots, bell pepper, olives, pepperoncini, and feta
  3. Gently toss to combine
  4. Whisk all dressing ingredients in a small bowl
  5. Pour dressing over salad and toss until evenly coated
  6. Taste and adjust seasoning if needed
  7. Serve immediately or refrigerate
Image of Greek Chickpea Tuna Salad
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