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Recipe by @_joytothefood_
Transform Wild Planet tuna into delectable Hawaiian-inspired meatballs in this creative sheet pan dinner. Paired with caramelized pineapple, peppers, and onions, these protein-rich meatballs are glazed with Hawaiian BBQ sauce and topped with a creamy herb-packed yogurt sauce. Perfect for busy families, this 30-minute meal brings tropical flavors to your table with minimal cleanup.
Recipe by @_joytothefood_
Transform Wild Planet tuna into delectable Hawaiian-inspired meatballs in this creative sheet pan dinner. Paired with caramelized pineapple, peppers, and onions, these protein-rich meatballs are glazed with Hawaiian BBQ sauce and topped with a creamy herb-packed yogurt sauce. Perfect for busy families, this 30-minute meal brings tropical flavors to your table with minimal cleanup.
2 tsp Garlic Powder
3 (5oz) cans Wild Planet Skipjack Wild Tuna
OR
3 (5oz) cans Wild Planet Albacore Wild Tuna
¼ cup Almond Flour or Bread Crumbs
1.5 tsp Ground Ginger
1/4 tsp Salt
6 Tbsp Hawaiian BBQ Sauce or Teriyaki Sauce
2 Eggs, beaten
1 can Pineapple slices, drained (fresh works too)
1 Yellow or White Onion, thinly sliced
1 Red Bell Pepper, thinly sliced
1 Tbsp Avocado Oil
⅛ tsp Salt
½ cup Greek Yogurt
3 Tbsp Mayo or ⅓ of an Avocado
2 tsp Lemon Juice
2 Tbsp Worcestershire
1 cup Basil
½ cup Cilantro
¼ cup fresh Green Onions
¼ tsp Salt
Preheat oven to 375°F
Mix meatball ingredients with 2 tablespoons BBQ sauce
Form 15 meatballs, bake 10 minutes
Prepare vegetable sheet pan
Add vegetables after 10 minutes
Brush meatballs with sauce, continue baking
Glaze pineapple, finish cooking
Blend sauce ingredients
Serve over rice with sauce and garnishes
