Sardines are a convenient and delicious protein source to include in your lunches. One serving of Wild Plant Wild Sardines contains 13 grams of protein, meaning 23% of the daily recommended amount. These collard wraps are quick and easy to make and pack well for busy days at the office desk. Feel free to switch up the vegetables used to your liking.
Ingredients
- 2 large collard leaves
- 1 handful of baby arugula
- 2 shredded carrots
- 4 slices of English cucumber
- ½ cup cooked quinoa
- ¼ avocado
-
1 can (4.4oz) Wild Planet Wild Sardines
1 Tbsp tahini
- ½ of a lemon, juiced
1 tsp maple syrup
- Salt and pepper to taste
- Coconut aminos or soy sauce, optional
Directions
For the wraps
Fill each collard wrap with the avocado, vegetables, quinoa, and sardines
Roll tightly and cut lengthwise
For the tahini sauce
Combine the tahini, lemon juice, maple syrup, and salt and pepper in a small container
Drizzle with coconut aminos sauce or soy sauce if using
To consume
Eat immediately or store in an air-tight container, with the sauce on the side
Dip, eat, and enjoy!