12.25 WP sardines

Stop, Wrap and Roll with these Sardine Collard Wraps!

Want to mix up your lunch routine? How about an easy-to-make wrap with protein-packed Wild Planet Wild Sardines? Marissa Cohen, a writer at The Philosophie, shares a vegetable-filled spin on a lettuce wrap sure to satisfy at home or on-the-go.

Sardines are a convenient and delicious protein source to include in your lunches. One serving of Wild Plant Wild Sardines contains 13 grams of protein, meaning 23% of the daily recommended amount. These collard wraps are quick and easy to make and pack well for busy days at the office desk. Feel free to switch up the vegetables used to your liking.

Sardines and bread

Image of Stop, Wrap and Roll with these Sardine Collard Wraps!


Sardine Recipes




  • 2 large collard leaves
  • 1 handful of baby arugula
  • 2 shredded carrots
  • 4 slices of English cucumber
  • ½ cup cooked quinoa
  • ¼ avocado
  • 1 can (4.4oz) Wild Planet Wild Sardines

  • 1 Tbsp tahini

  • ½ of a lemon, juiced
  • 1 tsp maple syrup

  • Salt and pepper to taste
  • Coconut aminos or soy sauce, optional


    For the wraps

    1. Fill each collard wrap with the avocado, vegetables, quinoa, and sardines 

    2. Roll tightly and cut lengthwise

    For the tahini sauce

    1. Combine the tahini, lemon juice, maple syrup, and salt and pepper in a small container

    2. Drizzle with coconut aminos sauce or soy sauce if using

    To consume

    1. Eat immediately or store in an air-tight container, with the sauce on the side

    2. Dip, eat, and enjoy!

    Image of Stop, Wrap and Roll with these Sardine Collard Wraps!
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