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Recipe by: @typhaniecooks
This Jamaican-Style Mackerel transforms Wild Planet sustainable mackerel into a warming, aromatic dish. The combination of traditional Caribbean seasonings and rich tomato sauce creates a perfectly spiced comfort meal, while the mackerel adds hearty protein and healthy omega-3s. Ready in just minutes, this recipe proves that pantry staples can create restaurant-worthy flavor.
Recipe by: @typhaniecooks
This Jamaican-Style Mackerel transforms Wild Planet sustainable mackerel into a warming, aromatic dish. The combination of traditional Caribbean seasonings and rich tomato sauce creates a perfectly spiced comfort meal, while the mackerel adds hearty protein and healthy omega-3s. Ready in just minutes, this recipe proves that pantry staples can create restaurant-worthy flavor.
2 (4.4oz) cans Wild Planet Wild Mackerel Fillets in Extra Virgin Olive Oil
1 (8oz) can Tomato sauce
½ Onion, sliced
1 Garlic clove, minced
1 Scallion stalk, chopped
1 Thyme sprig, leaves only
½ Scotch Bonnet Pepper, chopped (seeded for less heat)
¼ Green Bell Pepper, sliced
¼ Red Bell Pepper, sliced
½ tsp Salt, or to taste
½ tsp Black Pepper, or to taste
Drain oil from one mackerel can into medium frying pan
Sauté aromatics and peppers over medium heat (2 minutes)
Add mackerel fillets (whole or broken up)
Season with salt and pepper
Reduce heat to low
Add tomato sauce, combine well
Simmer 3-5 minutes
Enjoy!
