Wild Planet Mediterranean Farro Bowl

Reach your goals with the support of Wild Planet and a flavorful Mediterranean-style diet

The new year often brings a refreshed commitment to health. If this describes you, Wild Planet is here to support your success with our collection of delicious Mediterranean-style recipes featuring 100% sustainably caught Wild Planet canned seafood.

Wild Planet Mediterranean Farro Bowl
We’ve put together a collection of flavorful Mediterranean-style recipes featuring our tinned fish to support your success in 2023. When following a Mediterranean-style diet, you’ll be enjoying minimally processed foods including lean proteins (such as fish), vegetables, fruits, nuts, whole grains, legumes, potatoes, and healthy fats – while limiting red meat and sugars.

Snacks and Appetizers

Tuna & White Bean Hummus

This hummus can be made with either our delicious albacore tuna or skipjack tuna and is the perfect dip for all of your favorite crunchy veggies. Adding Greek yogurt, a dash of cumin and a squeeze of lemon really brings this dish to life.

Wild Planet Tuna & White Bean Hummus

Mediterranean Anchovy & Potato Snacks

Try this simple yet satisfying appetizer made with our mild-flavored anchovies and russet potatoes. With a topping of bell peppers, kalamata olives and red onions you’ll find this savory dish becoming one of your favorite go-to recipes.

Wild Planet Mediterranean Anchovy & Potato Snacks

Mediterranean Seafood Antipasto Platter

This Mediterranean platter has a little bit of everything. An enticing mix of tuna and sardines is complemented by marinated mushrooms, grilled eggplant and squash, along with tasty artichoke hearts and fresh basil.

Wild Planet Mediterranean Seafood Antipasto Platter


Mediterranean Farro Bowl

A recipe created by one of our fans, this salad bowl made with farro includes familiar Mediterranean ingredients like tomatoes, cucumbers, feta, lemon and olives. With the addition of sardines, it adds a delectable protein-packed twist.

Wild Planet Mediterranean Farro Bowl

Mediterranean Tuna Salad

The flavors in this dish will tantalize your palate, leaving you wanting more. Enjoy tuna accompanied by chickpeas, carrots, fresh parsley, onions, olives and a light drizzle of red wine vinegar dressing.

Wild Planet Mediterranean Tuna Salad

Tahini Dijon Tuna Burgers

Use up some of your leftover holiday cranberries in this luscious tuna burger containing red onions and spinach. Topped with a tahini-based sauce – a traditional Mediterranean paste made of toasted and ground sesame seeds – you may find yourself daydreaming that you are dining alongside the banks of the Mediterranean Sea.

Wild Planet Tahini Dijon Tuna Burgers

Regardless of which Mediterranean-style recipe you decide to try, keeping your pantry stocked with Wild Planet’s premium sustainable canned seafood will support a healthy and delicious 2023!

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