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Wild Sardines In Extra Virgin Olive Oil with Lemon – 4.4oz

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Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor.

Kosher Gluten-free
UPC: 8 2969600081 7

Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor. These nutritional powerhouses are packed in organic extra virgin olive oil with a slice of lemon. Each 3 oz serving has 18g of protein, 15% daily value of calcium, an average of 1,800mg of EPA and DHA Omega‑3s and is rich in iron and potassium. Our wild sardines are an easy and tasty way to eat lower on the food chain.

Ingredients: Sardines (Sardinops sagax or Sardinops melanostictus), organic extra virgin olive oil, water, lemon, sea salt, aqueous natural smoke
Fishing method: Single-species purse seine methods that virtually eliminate unintended bycatch. Any incidental bycatch of other species is fully retained and utilized. Nothing is discarded. FADs* are never used.
Harvest Location: North Pacific Ocean, working with well-managed fisheries in Japan that practice sustainable harvesting of targeted free-swimming schools of sardines

*Fish Aggregating Devices (FADs) are man-made objects that attract fish often outside of the targeted species causing unintentional bycatch

Nutrition Facts

Servings1Serving Size3oz (85g)
Calories170Total Fat11g (14% DV)
Saturated Fat2.5g (13% DV)Trans Fat0g
Cholesterol45mg (15% DV)Sodium260mg (11% DV)
Total Carbohydrates0g (0% DV)Fiber0g (0% DV)
Total Sugars0g (incl. 0g Added Sugars, 0% DV)Protein18g (36% DV)
Vitamin D60% DVCalcium15% DV
Iron10% DVPotassium4% DV

% DV = % Daily Value

Orders within the continental U.S. ship free.
If you are not entirely satisfied with your purchase, the product can be returned within 30 days of the original purchase of the product. A new product may be exchanged for another product or returned for a refund. You will need to contact our Customer Service team before sending the product back to us. Unfortunately, sale items cannot be refunded. Only regular price items can be refunded. For more details, please view Our Policies.

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18 ratings

  • Ralph (verified owner)

    These sardines are really good… The best! Thank you!

  • Marc

    These are the best sardines I’ve ever had in my entire life. It is simply the best food available out of a can. Really. Period



  • Teresamcgowan

    Great products I love the distributor.

  • Catherine

    My husband eats sardines everyday and until now, I’ve always turned up my nose in disgust, but recently my doctor told me to get more calcium, so I started holding my nose and forcing them in. I was recently at Whole Foods and decided to give the Wild Planet olive oil and lemon ones a whirl Wow, these are actually delicious!!! I am in shock that I like them and can’t believe that I am looking forward to trying the other varieties, especially the marinara ones. Thank you, Wild Planet, I am a convert!

  • Wendy Douglas

    COULD NOT BE ANY BETTER! These sardines are my FAVORITE! Love the hint of lemon and LOVE that you leave the skin & bones!! (I LOVE that our Walmart carries them too! Small town, not a lot of shopping options!) THANK YOU THANK YOU THANK YOU!

  • Easwara

    These taste so great . I love to buy more. I used to buy fresh sardines from whole foods. They dont carry any more.
    Looks like this is the best option going forward and they have good amount of EPA and DHA

  • R Shaffer

    Love the sardines. Wish there was a bigger can or larger volume packaging. Great nutritional source of vitamin and minerals!!!

  • Steve Woodmansee

    Spectacular. They have no fishy taste and I couldn’t feel any bones. They are also and very filling.

  • Maria Mertz

    I love sardines and don’t eat them often. I’m new to WILD PLANET, so I had the sardines w/EVOO and lemon and it was amazing. I topped some grain free almond crackers and it was absolutely delicious. I can’t wait to try the tuna and salmon next!

  • Mike

    Wow these are amazing! Tried them for the first time today. Paleo too!

  • Santiago Vega

    These are very good with diced onion and cilantro. I recommend this to anyone

  • Matt

    Fantastic. My new go-to lunch with a spinach salad.

  • Andrea

    I never thought I’d be one to like sardines, much less write a review on them, but they are so yummi and amazing. If you hate seafood and fish, I encourage you to give these sardines a try. They taste light and are very healthy. Lots of vitamins & minerals, lots of protein and healthy fats, and they taste good, too!

    I began eating sardines after a brain injury, after being told by my doctors that eating fish would help my brain heal. Over a year later and I have healed faster and more completely than my doctors ever expected. I’d like to think that sardines might have had something to do with it. 🙂

  • Victoria

    I’ve always loved sardines, ever since I was a young ‘un when I would have them in the marinara sauce on toast. But they slipped off the menu for many years until I rediscovered these lil beauties in my local Earth Fare. I had been eating the tuna from Wild Planet (which I also LOVE) but had a hankering for the sardines. They didn’t have the ones in marinara sauce so I chose these with the lemon. Oh boy! I opened the can (ring pulls are awesome) and grabbed a fork. I stabbed the fat lil fishy and popped it into my mouth…..heaven! Perfectly tasty with the added bite of the lemon and I am hooked! I get quite cranky when they sell out of my lemon sardines so beware!

  • April

    It was essential that I start adding more fish to my diet after the birth of our first child. I LOVE these sardines & now have a way to get the nutrients needed to improve the quality of breastmilk for our little one. The lemon flavored is great with brown rice, spinach & a little diced avocado. Nom, Nom…

  • Rohno Geppert, BA, MPA

    I’ve always steered clear of little fish foods like sardines and anchovies, etc. because they smelled “fishy” and looked unappealing. However, the nutritional science had convinced me to give these a try so I purchased two cans of the sardines in oil with lemon. I sandwiched them between toasted slices of whole grain rye and found then totally delightful both in terms of taste and texture! I’ve been eating these in this manner several times per week for the past month and have lost 12 pounds of fat off of my tummy, my blood pressure has lowered to a safe level, and my recent blood work shows dramatic improvements in my cholesterols and triglycerides, so my primary care physician is considering taking me off of two medications (a savings that I can now direct towards the purchase of more sardines, LOL!) I’d have made this move years ago had I known the results would be so impressive! THANKS WILD PLANET!

  • Aidan

    Best sardines ever! They taste great and are really good with hot sauce (no joke). One of my best friends loves them too. The pull tab makes if convenient to take to the gym too. Amazing amount of protein in such a small tin. 🙂

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