Energize Your Morning with Wild Planet's Protein-Packed Breakfast Recipes

Energize Your Morning with Wild Planet's Protein-Packed Breakfast Recipes

Rise and shine with a nutritious, flavorful breakfast featuring Wild Planet's sustainably caught canned seafood! Our collection of 14 mouthwatering recipes will jumpstart your day and support your healthy lifestyle. Packed with protein, omega-3s, and essential nutrients, these dishes showcase the versatility and convenience of our premium canned fish.


14 Protein-Packed Seafood Breakfast Recipes
When you choose Wild Planet, you're not only fueling your body but also making a positive impact by supporting and protecting our ocean’s resources. Let's explore how easy it is to add an extra boost of protein to your A.M. routine!

1. Anchovy Frittata

Anchovy Frittata recipe with Wild Planet canned anchovies

Elevate your morning with the savory, umami-rich flavor of Wild Planet's Wild White Anchovies. This fluffy frittata is a perfect balance of protein and veggies, making it a satisfying choice for any meal of the day. Prepare it in just minutes for a gourmet breakfast that will impress your family and friends.

2. Mackerel Morning Toast

Mackerel Morning Toast recipe with Wild Planet canned mackerel

Kickstart your day with this quick and easy toast topped with Wild Planet's Wild Pacific Mackerel. The peppery arugula paired with a blend of sour cream and Dijon mustard perfectly complements the rich flavor of the fish and the sunny side up egg. Savor this nutritious and tasty breakfast knowing you're supporting healthier oceans with every bite.

3. White Bean & Calabrian Chili Tuna Tostada

White Bean & Calabrian Chili Tuna Tostada recipe with Wild Planet Ready-to-Eat Tuna Salad

Add some spice to your morning routine with these flavorful tostadas featuring Wild Planet's convenient, Ready-to-Eat Tuna White Bean Salad. The crispy tortilla base, smashed avocado, soft-boiled egg, and homemade Calabrian chili vinaigrette create a symphony of flavors and textures that will awaken your taste buds and keep you feeling full and energized all morning long.

4. Wild Tuna White Bean Salad Egg Bites

Wild Tuna White Bean Salad Egg Bites with Wild Planet Ready-to-Eat Tuna Salad

These portable, protein-packed egg bites are ideal for busy mornings on the go. Made with Wild Planet's Ready-to-Eat Tuna White Bean Salad, they're a delightful and nutritious way to fuel your day. Prep a batch ahead of time and enjoy a hassle-free breakfast all week long.

5. Huevos Rancheros With Tuna, Bean & Corn

Huevos Rancheros With A Twist recipe with Wild Planet Ready-to-Eat Tuna Salad

Get a head start in preparing this classic Mexican breakfast by using Wild Planet's Ready-to-Eat Tuna, Bean & Corn Salad as a convenient and nutritious base on the tostada. The combination of hearty tuna, plump red beans, red peppers, and sweet corn mixed with a zesty ranchero sauce will transport your taste buds to a flavorful fiesta. This satisfying dish is sure to become a new family favorite.

6. Salmon Breakfast Wrap

Salmon Breakfast Wrap recipe with Wild Planet canned salmon

Power up your day with this protein-packed Salmon Breakfast Wrap, featuring Wild Planet's Wild Sockeye Salmon. The tender salmon, fluffy eggs, turkey bacon, and creamy avocado provide a perfect balance of nutrients to keep you fueled all morning long.

7. Salmon & Veggie Frittata

Salmon and Veggie Frittata recipe with Wild Planet canned salmon

This colorful frittata is a delightful way to incorporate more veggies and heart-healthy omega-3s into your morning routine. Wild Planet canned salmon, fresh baby spinach and sweet tomatoes create a savory and satisfying dish that's perfect for sharing with loved ones around the breakfast table.

8. Scrambled Eggs, Sardine & Bacon Tacos

Scrambled Eggs, Sardine & Bacon Tacos recipe with Wild Planet canned sardines

Upgrade your breakfast taco game with the savory, smoky combination of crispy bacon and Wild Planet's Wild Sardines in Extra Virgin Olive Oil. Wrapped in a warm tortilla with scrambled eggs, this protein-packed dish will keep you feeling full and focused throughout your morning.

9. Fisherman's Eggs

Fisherman's Eggs recipe with Wild Planet canned sardines

Inspired by the hearty breakfasts enjoyed by fishermen at sea, this rustic dish features Wild Planet's Wild Sardines in Extra Virgin Olive Oil. The rich, flavorful sardines pair perfectly with fragrant shallots, garlic, peppery arugula and sunny side up eggs, creating a satisfying and nutritious meal to start your day off right.

10. Egg & Avocado Sardine Tartine

Egg and Avocado Sardine Tartine recipe with Wild Planet canned sardines

Enjoy a taste of the French countryside with this elegant yet easy-to-prepare tartine. Wild Planet's Wild Sardines in Extra Virgin Olive Oil, creamy avocado, sweet and peppery radishes, and a beautifully cooked egg atop a slice of crusty bread create a balanced and appetizing dish that's perfect for a leisurely weekend brunch or a quick weekday breakfast.

11. Tuna Chorizo Huevos Rancheros

Tuna Chorizo Huevos Rancheros recipe with Wild Planet canned tuna

Add some excitement to your morning with this creative twist on a classic Mexican dish. Wild Planet's Skipjack Wild Tuna and a homemade zesty chorizo seasoning come together in a flavorful, protein-packed base for crispy tortillas, fresh salsa, black beans and perfectly cooked eggs. This bold breakfast will awaken your senses and keep you feeling satisfied.

12. Tuna Chorizo Breakfast Burrito

Tuna Chorizo Breakfast Burrito recipe with Wild Planet canned tuna

These flavorful, portable burritos are perfect for busy mornings when you need a nutritious breakfast on the go. Wild Planet's Skipjack Wild Tuna, spicy chorizo seasoning, creamy avocado, and tangy salsa verde are wrapped up in a soft tortilla for an appetizing and satisfying meal.

13. Tuna Omelette

Tuna Omelette recipe with Wild Planet canned tuna

Start your day off right with this classic, protein-packed omelette featuring Wild Planet's Skipjack Wild Tuna. The fluffy eggs and savory tuna combined with sautéed bell peppers, sweet onions and melted cheddar cheese create a mouthwatering and nutritious combination, leaving you prepared to take on the day.

14. Yellowtail Baked Eggs

Yellowtail Baked Eggs recipe with Wild Planet canned yellowtail

Discover a new favorite breakfast dish with these delicious baked eggs featuring Wild Planet's Wild Yellowtail Fillets in Extra Virgin Olive Oil. The rich, tender fish pairs perfectly with eggs, mushrooms and fresh spinach, creating a gourmet meal that's sure to impress. Enjoy this protein-packed dish knowing you're making a healthy choice for yourself and the planet.


Starting your day with a protein-rich, nutritious breakfast is essential for maintaining energy levels, supporting brain function, and promoting overall health. By incorporating Wild Planet's sustainably caught canned seafood into your morning routine, you can enjoy the many benefits of these premium products while also making a positive impact on the oceans.

Our collection of 14 appetizing, easy-to-prepare recipes showcase the versatility and convenience of Wild Planet's canned fish, from classic dishes like omelettes and frittatas to creative twists on international favorites like huevos rancheros and tartines. Whether you're looking for a quick breakfast on the go or a leisurely weekend brunch, these recipes offer something for everyone. So rise and shine with Wild Planet, and start your day off right with a delicious and sustainable meal that will nourish your body and soul.
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